Weigh In record (no journal entry) for 11 November 2023
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61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1612 kcal
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Fat: 75.36g | Prot: 118.59g | Carbs: 109.51g.
Breakfast: Familymart 牧場直送4.0鮮乳, Blendy 無糖咖啡球. Lunch: 煎雞蛋, 雞胸肉, 維力 手打麵 蔥香牛肉風味. Dinner: 福樂 福樂頂級無加糖希臘式優酪, 水煮蛋. more...
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Losing 2.8 kg a Week
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 Comments
11 Nov 23 by member: 凱西123
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