Weigh In record (no journal entry) for 12 November 2023
|
58.3 kg
Lost so far: 8.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1288 kcal
|
Fat: 43.29g | Prot: 61.73g | Carbs: 128.41g.
Breakfast: 巧克力餅乾（國軍口糧）, 栗子, 梅子乾, 水煮肉片, 全聯 綜合萵苣, 雞蛋（整個）, 桂格(Quaker) 燕麥片, 無糖豆漿. Dinner: PROTEIN WHEY 乳清蛋白飲／草莓那提, 無糖豆漿, 橙味汽水, 麥味登 奶油玉米濃湯, 伯朗咖啡 青醬雞肉焗烤飯. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sama0902's Weight History
|