Weigh In record (no journal entry) for 12 November 2023
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66.7 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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443 kcal
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Fat: 23.16g | Prot: 22.78g | Carbs: 34.96g.
Breakfast: 全聯 全聯閱讀麵包-白吐司, 煎雞蛋, 福樂 福樂全脂保久乳. more...
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Losing 1.1 kg a Week
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