Weigh In record (no journal entry) for 12 November 2023
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57.4 kg
Lost so far: 3.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1336 kcal
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Fat: 33.67g | Prot: 34.48g | Carbs: 218.64g.
Lunch: ファミリーマート なめこみそ汁, 成城石井 7種野菜の鶏黒酢あんかけ, ご飯. Dinner: セブン-イレブン なめこ汁, 成城石井 7種野菜の鶏黒酢あんかけ, オリジン弁当 大粒カキフライ. Snacks/Other: たらみ たらみのどっさり白桃. more...
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Losing 4.9 kg a Week
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neko5331's Weight History
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