Weigh In record (no journal entry) for 12 November 2023
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58 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1040 kcal
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Fat: 39.69g | Prot: 72.56g | Carbs: 95.25g.
Breakfast: 煮鸡蛋. Lunch: 炒南瓜, 清美 土豆粉条, 粽子. Dinner: 炒黄瓜, 牛排, 鸭爪, 炒青菜. more...
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steady weight
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