Weigh In record (no journal entry) for 11 November 2023
|
76.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1732 kcal
|
Fat: 60.29g | Prot: 103.01g | Carbs: 190.87g.
Breakfast: The Bakery Pão Mega Integral, Ceratti Presunto Cozido Magro, Ovo Mexido, Queijo Mozzarella. Lunch: Nestlé Leite Condensado, Maizena Mingau, Queijo Mozzarella, Champignon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada, Feijoada, Camil Arroz Branco Cozido, Estrogonofe de Camarão , Friboi Fraldinha Assada. Snacks/Other: Café, Santa Clara Leite Pasteurizado Integral , Kellogg's Sucrilhos. more...
|
|
2570 kcal
|
Exercise:
Hiking - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiuitapema's Weight History
|