Weigh In record (no journal entry) for 10 November 2023
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65.5 kg
Lost so far: 20.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2614 kcal
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Fat: 105.82g | Prot: 92.19g | Carbs: 332.78g.
Breakfast: Буше Сендвич с Лососем. Lunch: Yami Yami Ролл Филадельфия . Dinner: Yami Yami Пицца Четыре Сыра 24 см. Snacks/Other: Chupa Chups Фэнсы. more...
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Losing 3.9 kg a Week
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v.kap1etskaya's Weight History
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