Kah Daher's Journal, 11 Nov 23

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Weigh In record (no journal entry) for 11 November 2023

102.4 kg Lost so far: 11.6 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

342 kcal

Fat: 6.09g | Prot: 37.28g | Carbs: 34.67g. Breakfast: Herbalife Shake de Cappuccino. Lunch: Tomates, Tio João Arroz Integral Cozido, Perdigão Filezinho de Frango (Sassami). more...

2684 kcal

Exercise: Trampolining - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Kah Daher's Weight History

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