Weigh In record (no journal entry) for 07 November 2023
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69 kg
Lost so far: 18.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1318 kcal
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Fat: 89.00g | Prot: 78.21g | Carbs: 50.55g.
Breakfast: Café, Pågen Limpa, Norrmejerier Norrlandsost, Bisca Digestive, Manteiga (com Sal). Lunch: Catchup, Pepino (com Casca), Guldfågeln Buffalo Wings, Powerking Sugarfree. Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Salada Vinagrete, Coca-cola Coca-Cola Zero (Burk). Snacks/Other: Norrmejerier Norrlandsost, Bisca Digestive. more...
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Gaining 7 kg a Week
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