Weigh In record (no journal entry) for 09 November 2023
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69 kg
Lost so far: 18.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1464 kcal
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Fat: 97.06g | Prot: 90.07g | Carbs: 53.79g.
Breakfast: Manteiga (com Sal), Norrmejerier Norrlandsost, Café, Pågen Limpa, Bisca Digestive. Lunch: Powerking Sugarfree, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Manteiga (com Sal), Ovo Cozido, Findus Ärtor, Majs & Paprika, Caldo de Ossos. Dinner: Garant Tortilla Fullkorn, Jakobsdals Gallerrökt Skinka, Queijo Gouda ou Edam. Snacks/Other: Nestle Nido, ICA Selection Fikonmarmelad, Creme de Leite. more...
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steady weight
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