Weigh In record (no journal entry) for 11 November 2023
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94.8 kg
Lost so far: 0.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1293 kcal
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Fat: 81.00g | Prot: 115.54g | Carbs: 25.49g.
Breakfast: Onions , Great Value Sausage Patty, Egg White. Lunch: Chicken Popper Casserole. Dinner: Green String Beans, Onions, Egg White, Italian Sausage. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Strawberries, Strawberries. more...
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Losing 3.2 kg a Week
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Mama-Judy's Weight History
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