Weigh In record (no journal entry) for 11 November 2023
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73.0 kg
Lost so far: 3.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1115 kcal
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Fat: 47.07g | Prot: 48.85g | Carbs: 124.00g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Trader Joe's Peach Bellini Jam, Bagel, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Cream Cheese. Lunch: Hebrew National Beef Salami, Dole Pineapple Tidbits in 100% Pineapple Juice, Lactaid Cottage Cheese, Great Value Chopped Walnuts. Dinner: Roasted Carrots, Lean Cuisine Features Chicken Parmesan. Snacks/Other: Popsicle Sugar Free Lifesavers Ice Pop. more...
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Gaining 3.2 kg a Week
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Claire Herstein's Weight History
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