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Good morning!!!🌞 Happy Veterans Day!!!!
Thank you to all the have Served and or Sacrificed for our Country 🇺🇸♥️
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110.2 kg
Lost so far: 10.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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962 kcal
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Fat: 34.40g | Prot: 58.17g | Carbs: 104.46g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Cheeseburger with 1/4 Lb Meat on Bun. more...
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Losing 1.5 kg a Week
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Runs4Fitness's Weight History
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