Weigh In record (no journal entry) for 11 November 2023
|
58.3 kg
Lost so far: 26.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1203 kcal
|
Fat: 37.81g | Prot: 90.31g | Carbs: 159.85g.
Breakfast: Першинский Творог Обезжиренный, Bio Баланс Био Кефирный 1%, Balkhoorma Хурма Сушеная. Lunch: Гречка Отварная, Легенда Ямала Пыжьян Обжаренный в Томатном Соусе, НЕВА Зефир без Сахара, Репа. Dinner: Хлеб "Бородинский". more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natasha_Gri's Weight History
|