Weigh In record (no journal entry) for 11 November 2023
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56.3 kg
Lost so far: 10.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1498 kcal
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Fat: 36.70g | Prot: 129.75g | Carbs: 175.96g.
Breakfast: Banana Prata, Growth Supplements Blend Vegan Chocolate, Suco de Limão, Blue Diamond Almond Breeze Original Zero Açúcar, Hortifruti Kiwi, WS Naturais Aveia em Flocos Finos, Blue Diamond Almond Breeze Original Zero Açúcar, Hortifruti Morango, Pura Vida One Nutrition Açaí com Banana. Lunch: Argo Uvas Secionadas sem Sementes (Roxa), Alface de Folha Verde, Pepino (Descascado), Tomates, Hortifruti Cenoura Crua, Carne do Peito de Frango (Assado, Cozido), Hortifruti Batata Inglesa Crua. Dinner: Carne do Peito de Frango (Assado, Cozido), Pomar Cacau em Pó , Melken Chocolate com Leite Vegetal, Tomates, Blue Diamond Almond Breeze Original Zero Açúcar, WS Naturais Farinha de Aveia, Banana Prata, Abobrinha Italiana. more...
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Losing 0.7 kg a Week
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Beatriz Lamonica's Weight History
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