Weigh In record (no journal entry) for 11 November 2023
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90.0 kg
Lost so far: 3.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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733 kcal
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Fat: 29.35g | Prot: 43.81g | Carbs: 74.91g.
Breakfast: Jandira Castanha do Pará, Café com Açúcar, Molico Leite Desnatado em Pó, Pêra Portuguesa, Ovo Mexido. Dinner: Camil Arroz Branco Cozido, Batata Inglesa Cozida, Repolho Refogado, Friboi Peito Bovino. Snacks/Other: Café com Açúcar. more...
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Losing 7 kg a Week
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j.valentims's Weight History
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