Weigh In record (no journal entry) for 11 November 2023
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1940 kcal
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Fat: 83.94g | Prot: 75.92g | Carbs: 197.64g.
Breakfast: Nestlé Iogurte Natural Integral, Nestlé Iogurte Natural Integral. Lunch: Spoleto Milho, Cocinero Azeite de Oliva Extra Virgem, Hortifruti Cenoura Cozida, Couve Manteiga Crua, Hortifruti Escondidinho de Batata Doce com Frango, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Afternoon Tea: Santa Helena Paçoca, Santa Helena Paçoca, Vinho Cabernet Sauvignon. Dinner: Sanduíche de Bife, Tomates Cereja, Tomates Cereja, Tomates Cereja, Spoleto Milho, Cocinero Azeite de Oliva Extra Virgem, Liv Up Couve Refogada, Nestlé Iogurte Natural Integral. Snacks/Other: Lacta Bis (7g), Saúde no Copo Açaí. more...
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Losing 0.5 kg a Week
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danielespds's Weight History
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