空腹13時8點早餐無糖豆漿纖維咖啡蛋柚子300米苔目魚肉豆腐400鳳梨酥300
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52.9 kg
Lost so far: 0.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1357 kcal
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Fat: 40.66g | Prot: 79.27g | Carbs: 180.25g.
Breakfast: 統一 無加糖高纖豆漿, 水煮蛋, 柚子. Lunch: 米苔目, 雞腿, 魚, 豆角(冷凍), 豆腐. Dinner: 蘋果, 橘子, 主婦聯盟 雜糧8寶粥, 無糖豆漿, 統一 無加糖高纖豆漿. Snacks/Other: AMO 黑磚鳳梨酥. more...
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steady weight
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animi4911's Weight History
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