crumbysi's Journal, 11 Nov 23

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Weigh In record (no journal entry) for 11 November 2023

64.8 kg Lost so far: 4.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

1095 kcal

Fat: 43.56g | Prot: 79.68g | Carbs: 96.89g. Breakfast: Ясенсвіт Яйця, Almette Сыр Творожный Сливочный, Киевхлеб Хлеб Тост Томатный, Go On Nutrition Протеиновый Батончик Какао. Lunch: Ферма Сыр Моцарелла, Новус Гречка с Грибами, Les Chateaux De France Бри, Сильпо Соевый Продукт Тофу. Dinner: Сильпо Яблоко Джонаголд. Snacks/Other: Scitec Nutrition Протеин Изолят. more...

1715 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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crumbysi's Journal, 11 Nov 23

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