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Gi0rgi@
Journal
11 Nov 23
Gi0rgi@'s Journal, 11 Nov 23
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... post sgarro 😅
75.6 kg
Lost so far:
16.1 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2023:
970 kcal
Fat: 38.75g | Prot: 34.47g | Carbs: 114.00g.
Breakfast:
Alpro Latte Di Soia Proteico.
Lunch:
Enervit Pasto Barretta.
Dinner:
Le Fruttine Purea di Mela 100%, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Granoro Pasta Integrale Bio.
Snacks/Other:
Un Attimo in Forma Barretta Proteica.
more...
2407 kcal
Exercise:
Studying - 2 hours, Housework - 2 hours, Google Fit - 20 hours.
more...
Gaining 1.6 kg a Week
1 Supporter
Support
Comments
Non te preoccupeeee😝saranno più liquidi🤭🤭sicuro🤗
11 Nov 23 by member:
1979Lucia
Si...la cena di ieri sera è stata impegnativa...🤣🤣
11 Nov 23 by member:
Gi0rgi@
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Gi0rgi@'s Weight History
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