Weigh In record (no journal entry) for 11 November 2023
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1955 kcal
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Fat: 57.71g | Prot: 95.02g | Carbs: 262.70g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Wal-Mart Top Sirloin Steak, Outright Birthday Cake. Dinner: Rice with Gravy. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 2.9 kg a Week
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melissaconner36's Weight History
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