inaychukov's Journal, 11 Nov 23

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Weigh In record (no journal entry) for 11 November 2023

74.4 kg Lost so far: 6.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

1349 kcal

Fat: 47.51g | Prot: 32.35g | Carbs: 197.73g. Breakfast: Бутерброд с Маслом и Сыром, Ehrmann Эрмигурт Клубника-Земляника 7,5%. Lunch: Мираторг Стейк "Рибай" из Говядины, Приготовленная Квашеная Капуста. Dinner: Сады Придонья Сладкое Манго. Snacks/Other: Сибирское Здоровье Гематоген Народный Спортивный. more...

2517 kcal

Exercise: Bowling - 2 hours, Circuit Training - 33 minutes, Resting - 16 hours and 11 minutes, Sleeping - 5 hours and 16 minutes. more...

Losing 4.2 kg a Week

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inaychukov's Journal, 11 Nov 23

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inaychukov's Weight History