Weigh In record (no journal entry) for 11 November 2023
|
85.1 kg
Lost so far: 9.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
2434 kcal
|
Fat: 99.71g | Prot: 187.46g | Carbs: 202.47g.
Breakfast: Pullman Pão de Forma Integral 12 Grãos Zero, Italac Leite Semidesnatado, Ovo (Inteiro), Queijo Meia Cura, Vapza Peito de Frango Desfiado Cozido, Catupiry Requeijão Cremoso Light. Lunch: Arroz Branco (Cozido), Vapza Peito de Frango Desfiado Cozido, Friboi Carne Moída Patinho. Dinner: Trivialy Pizza 4 Queijos, Pizza Portuguesa. Snacks/Other: Integralmedica BCAA Energy no², Max Titanium 100% Whey Chocolate, Max Titanium Creatina. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pellegrini1975's Weight History
|