Weigh In record (no journal entry) for 11 November 2023
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91.9 kg
Lost so far: 10.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1452 kcal
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Fat: 53.06g | Prot: 88.49g | Carbs: 153.79g.
Breakfast: Café, Piracanjuba Leite Zero Lactose Semidesnatado, Sabor da Terra Semente de Chia, Tapioca, Ovo, Frango Desfiado, Mamão Papaia. Lunch: Nestlé Crunch, Sadia Miolo de Alcatra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Rocca Doce de Leite Tradicional, Tirolez Creme de Ricota Light, Frango Desfiado, Pão sem glúten. more...
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Gaining 0.1 kg a Week
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AndradeLuu's Weight History
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