Weigh In record (no journal entry) for 05 November 2023
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72.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1559 kcal
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Fat: 65.14g | Prot: 106.52g | Carbs: 129.74g.
Breakfast: Huevo Cocido, Arepa con Queso, Café con Leche. Lunch: Guacamole, Papa Cocida, T-Bone de Carne de Res (Cortado al 0,5 Cm de Grasa), Fritada, Salmón al Horno o a la Parrilla. Dinner: Arroz con Leche. Snacks/Other: Ramo Ponque Gala. more...
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1842 kcal
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Exercise:
Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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