Weigh In record (no journal entry) for 04 November 2023
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72.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1479 kcal
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Fat: 45.63g | Prot: 79.32g | Carbs: 185.28g.
Breakfast: Jamón de Pavo, Queso Mozzarella, Café con Leche, Tortilla. Lunch: Fritada, Arroz con Leche. Dinner: Arroz con Leche. Snacks/Other: Café con Leche, Santa Clara Mogolla Tricereal Miel. more...
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steady weight
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