Weigh In record (no journal entry) for 08 November 2023
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72.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1580 kcal
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Fat: 48.06g | Prot: 62.70g | Carbs: 222.85g.
Breakfast: Arroz Blanco, Huevo Revuelto, Chocolate en Leche. Lunch: Chocolate, Arroz con Pollo, Zanahoria, Papa Cocida. Dinner: Arroz Blanco, Leche con Chocolate Alqueria, Ramo Achiras. Snacks/Other: Bio Pro, Hacendado Leche Entera. more...
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2135 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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