Weigh In record (no journal entry) for 09 November 2023
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72.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1226 kcal
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Fat: 31.90g | Prot: 37.86g | Carbs: 194.33g.
Breakfast: Avena Toning, Nestlé Chocapic, Leche (Leche Entera). Lunch: Chocolate, Salsa de Tomate, Papa Cocida, Findus Salteado de Pollo con Verduras, Arroz Blanco. Dinner: Arepa de Huevo. Snacks/Other: Ramo Ponque Gala, Arándanos. more...
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2129 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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