Weigh In record (no journal entry) for 10 November 2023
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72 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1287 kcal
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Fat: 43.10g | Prot: 84.34g | Carbs: 139.43g.
Breakfast: Huevo Frito, Pan Blanco, Chocolate en Leche. Lunch: Chocolate, Salmón al Horno o a la Parrilla, Arroz Blanco. Dinner: Leche (Leche Entera), Bio Pro. Snacks/Other: Noel Minichips, Arándanos. more...
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2155 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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