Weigh In record (no journal entry) for 11 November 2023
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85.6 kg
Lost so far: 5.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1388 kcal
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Fat: 76.92g | Prot: 47.43g | Carbs: 133.10g.
Breakfast: Wonnemeyer Mediterrane Antipasti Honey Peppers, Salatgurke, Zucker, Schwarze Oliven, Hofmaier Edelsalami, Der Grüne Altenburger Ziegencreme Kräuter, Laugenbrötchen. Dinner: Aldi Apfelsaft, Rapsöl, Margarine, Frikadelle, Dörrfleisch, Gekochter Rosenkohl, Bratkartoffeln. more...
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Losing 3.5 kg a Week
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aufundnieder's Weight History
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