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ko jadi ngga turun turun nih. kurang disiplin kalo makan T_T
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 41.34g | Prot: 70.86g | Carbs: 208.65g.
Breakfast: Telur Dadar, Tempe, Nasi Kuning. Lunch: Risoles, Sari Roti Roti Isi Coklat. Dinner: Frisian Flag French Vanilla Low Fat High Calcium Milk, Tempe, Kentang (Daging, tanpa Garam, Direbus), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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1984 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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prasetyar's Weight History
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