Weigh In record (no journal entry) for 11 November 2023
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83.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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3057 kcal
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Fat: 118.86g | Prot: 155.66g | Carbs: 344.34g.
Breakfast: Hacendado Leche Semidesnatada, Hacendado Churros. Lunch: Guiso de Lentejas. Dinner: Hacendado Pan de Molde Integral, Patata Cruda, Aceite de Oliva, Ternera Magra, Hacendado Pizza Carbonara Rellena de Salsa de Setas. Snacks/Other: Plátano, Hacendado Chocolate Negro 85%, Hacendado Yogur Natural, Hacendado Leche Semidesnatada, MyProtein Impact Whey Isolate, Hacendado Zumo Tropical , Hacendado Patatas Fritas Onduladas Jamón . more...
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Losing 0.1 kg a Week
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