Weigh In record (no journal entry) for 11 November 2023
|
90.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1211 kcal
|
Fat: 49.80g | Prot: 29.80g | Carbs: 160.30g.
Breakfast: Costco 餐包. Lunch: 一蘭 拉麵. Snacks/Other: 可口 小瓜呆脆笛酥. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|