Weigh In record (no journal entry) for 11 November 2023
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67 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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998 kcal
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Fat: 35.17g | Prot: 52.91g | Carbs: 117.16g.
Breakfast: Deale Queijo Mussarela Fatiado, Café com Leite e Açúcar, Nutrella Pão de Forma 100% Integral e 14 Grãos , Philadelphia Cream Cheese Original. Lunch: Coca-Cola Coca-Cola Zero, Feijoada, Arroz Parboilizado Cozido. Snacks/Other: Morangos, Itambé Leite em Pó Desnatado, Uva Itália. more...
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Losing 0.3 kg a Week
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jesusmeuamor's Weight History
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