Weigh In record (no journal entry) for 10 November 2023
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88 kg
Lost so far: 15.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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830 kcal
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Fat: 20.04g | Prot: 24.61g | Carbs: 140.47g.
Breakfast: Café com Açúcar, Select Pão de Milho. Lunch: Bel Bombons Sortidos , Jazam Tetop, Hershey's Chocolate Ao Leite, Seven Boys Pão de Forma (50g), Ovo Frito. Dinner: Quaker Aveia em Flocos, Banana Nanica. Snacks/Other: Sol Biscoito Cream Cracker, Café com Açúcar, Select Pão de Milho. more...
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Losing 0.7 kg a Week
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elaine_guimaraes's Weight History
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