kokil's's Journal, 11 Nov 23

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Weigh In record (no journal entry) for 11 November 2023

78.4 kg Lost so far: 2.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

1336 kcal

Fat: 53.46g | Prot: 79.68g | Carbs: 135.84g. Pre-Breakfast: Rice Cake Cracker , Tea with Milk and Sugar, Dry Roasted Pistachio Nuts (with Salt Added) . Breakfast: Cooked Spinach (from Fresh), Chana Dal, Egg (Whole) , Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Second Breakfast: Boiled Potato, Chicken. more...

2166 kcal

Exercise: Walking (brisk) - 6.5/kph - 44 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 13 minutes. more...

steady weight

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kokil's's Journal, 11 Nov 23

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kokil's's Weight History