Weigh In record (no journal entry) for 11 November 2023
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56.7 kg
Lost so far: 10.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1002 kcal
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Fat: 32.43g | Prot: 33.70g | Carbs: 138.60g.
Breakfast: Maribell Сироп, Селянське Молоко 2,5%. Lunch: Hesburger Луковые Кольца, McDonald's Картошка Фри Маленькая, Fit Kitchen Бургер с Курицей. Dinner: Ферма Кефир 1%. Snacks/Other: Цветная Капуста в Кляре, БКК Торт Пражский. more...
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Losing 1.4 kg a Week
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Evge5hka's Weight History
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