Weigh In record (no journal entry) for 16 April 2015
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94.3 kg
Lost so far: 13.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 30.61g | Prot: 42.98g | Carbs: 87.22g.
Breakfast: Polarbröd Sarek Tunnbröd, Bregott Bregott Ekologisk, Kalkon Skinka, Arla Hushållsost. Lunch: Arla Herrgårds Ost, Polarbröd Sarek Tunnbröd, Bregott Bregott Ekologisk, Kalkon Skinka. Dinner: Äpple, Arla Mild Lättyoghurt Vanilj. more...
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2578 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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