Weigh In record (no journal entry) for 16 April 2015
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74.7 kg
Lost so far: 3.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 19.52g | Prot: 63.88g | Carbs: 132.73g.
Breakfast: De Ruijter Gestampte Muisjes, AH Magere Melk, Bolletje Meergranen Beschuit. Lunch: AH Snack Tomaatjes, Hummus, Grapefruit, Appel, Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Puur & Eerlijk Entrecote, AH Broccoli Roosjes. more...
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Gaining 0.6 kg a Week
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Belinda50's Weight History
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