Weigh In record (no journal entry) for 11 November 2023
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59 kg
Lost so far: 20.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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316 kcal
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Fat: 11.24g | Prot: 11.80g | Carbs: 41.83g.
Breakfast: ВкусВилл Хлебцы Хрустящие с Черносливом и Изюмом на Сиропе Топинамбура, Granola Lab Гранола Гречневая Формула, Чай, Parmalat Молоко 1,8%. more...
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Gaining 0.7 kg a Week
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