Weigh In record (no journal entry) for 16 April 2015
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 45.01g | Prot: 43.93g | Carbs: 128.28g.
Breakfast: Bananas, Egg Omelet or Scrambled Egg. Lunch: Груша, Apples. Dinner: Egg Omelet or Scrambled Egg, Whole Wheat Spaghetti. Snacks/Other: Hershey's Cookies 'N' Creme, Red Table Wine. more...
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Losing 2.1 kg a Week
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