Weigh In record (no journal entry) for 11 November 2023
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1284 kcal
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Fat: 46.93g | Prot: 64.64g | Carbs: 44.14g.
Breakfast: Вареное Яйцо, Сырники, Сметана 15%, Bite Финиковый Сироп. Lunch: Умалат Сыр Сулугуни, Вареное Яйцо, Творог 5%, Сметана 15%. Dinner: Вареное Яйцо, Вина и Воды Абхазии Вино Столовое Полусладкое Красное Апсны. more...
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Losing 4.6 kg a Week
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lush20071983's Weight History
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