Weigh In record (no journal entry) for 11 November 2023
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47.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1082 kcal
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Fat: 17.25g | Prot: 59.67g | Carbs: 167.75g.
Breakfast: Bella Vita Yogurt Magro Bianco senza Lattosio, il Molino Chiavazza Cruscbon, Zespri Kiwi, Esselunga Susine Stanley, Granarolo Latte di Mandorla Zero Zuccheri. Lunch: Caco, Selex Fagioli Borlotti Bio, Calamari al Vapore o Bolliti, Gilli Pane Integrale di Segale, Cavolo Nero, Zucchine. Dinner: Aceto Balsamico, Melinda Mela Red Delicious, Conad Pomodori da Insalata, Conad Insalata Classica. Snacks/Other: Mulino Bianco Biscottone, Albicocche. more...
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Losing 1.1 kg a Week
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misschiscia's Weight History
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