Weigh In record (no journal entry) for 11 November 2023
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61.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2305 kcal
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Fat: 87.33g | Prot: 104.91g | Carbs: 271.08g.
Breakfast: Salatalık, Domatesler, Ülker Çokokrem, Tahin Pekmez, Menemen, Beyaz Ekmek. Lunch: Lavaş, Sütaş Ayran, Adana Durum, Çöp Şiş. more...
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Losing 0.6 kg a Week
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melekylmz10's Weight History
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