Weigh In record (no journal entry) for 10 November 2023
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51.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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888 kcal
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Fat: 28.79g | Prot: 42.98g | Carbs: 113.54g.
Breakfast: 黑咖啡, 全家 香蔥麵包. Lunch: 黑咖啡, 炒高麗菜, 白飯, Costco 烤雞腿（去骨去皮）. more...
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Losing 1.3 kg a Week
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