Weigh In record (no journal entry) for 11 November 2023
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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603 kcal
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Fat: 33.52g | Prot: 21.33g | Carbs: 50.54g.
Breakfast: Şekersiz Çay, Yeşil Zeytin, Zeo Siyah Zeytin, Nimet Karışık Pizza, Torku Süzme Peynir. Lunch: Şekersiz Çay, Ülker Altınbaşak Çörekotlu Kinoalı, Makbul Yer Fıstığı Ezmesi. more...
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Losing 0.2 kg a Week
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