Weigh In record (no journal entry) for 10 November 2023
|
50.2 kg
Lost so far: 3.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
2181 kcal
|
Fat: 76.13g | Prot: 111.83g | Carbs: 265.96g.
Lunch: 豆老爺 紅豆薏仁, 能量小姐 蒜泥豬里肌. Dinner: 野人舒食 雞胸生菜沙拉, 巴特里 爆漿奶油餐包, 板腱牛排, 7-11 黑松露野菇燉飯, Picard 焦糖烤布蕾. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geeny6777's Weight History
|