Weigh In record (no journal entry) for 11 November 2023
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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848 kcal
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Fat: 21.10g | Prot: 7.60g | Carbs: 51.40g.
Lunch: Mister Donut GODIVA 栗子花型波堤, 哈肯舖 奶油香手撕包. Snacks/Other: 金門酒廠 38度金門高粱酒. more...
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Losing 2.8 kg a Week
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winnie13991's Weight History
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