Weigh In record (no journal entry) for 11 November 2023
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74.2 kg
Lost so far: 11.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1254 kcal
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Fat: 43.19g | Prot: 50.83g | Carbs: 170.26g.
Lunch: Kacang Ayam Krupuk Bawang, Nasi Goreng. Dinner: Mangga, Hati Ayam, Lumpia Udang, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Stroberi dengan Gula. more...
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Losing 3.5 kg a Week
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onad25cantik's Weight History
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