Weigh In record (no journal entry) for 10 November 2023
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87.1 kg
Lost so far: 6.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1651 kcal
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Fat: 98.72g | Prot: 160.25g | Carbs: 23.49g.
Breakfast: Frango, Ovo Cozido. Lunch: Pimentão Verde, Brócolis Cozido, Ovo, Tomates. Dinner: Frango. more...
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Gaining 2.8 kg a Week
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zcai1567's Weight History
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